Support for a wide range of concerns, from stress and overwhelm to depression, anxiety, trauma, and life transitions. The focus is not only on managing difficulties but also on helping you build a life that feels meaningful, satisfying, and fulfilling.

Affirming and supportive space to explore questions of identity, gender, and sexuality. Whether you’re navigating coming out, transitioning, or seeking a deeper sense of self-understanding, you’ll be met with respect and care. If you’re LGBTQ+ or unsure and seeking support reach out to start.

Specialised support for people who are neurodivergent, including developmental conditions such as ADHD and Autism, as well as acquired neurodivergence (e.g., following brain injury). This also includes conditions increasingly understood within neurodiversity research frameworks, such as OCD and trauma-related presentations. Therapy focuses on embracing strengths, reducing barriers, and fostering self-acceptance while navigating the unique challenges of a neurodivergent life.

Drawing on lived experience in high-performance environments, Tama supports athletes, performers, and professionals in other demanding fields. The focus is on enhancing performance, managing pressure, and maintaining wellbeing alongside achievement.

Men’s mental health often intersects with ideas of masculinity—such as strength, independence, and emotional control—which can sometimes make it difficult to acknowledge distress or seek help. Many men experience pressure to “hold it together,” leading to challenges like stress, burnout, relationship strain, anger, or emotional disconnection. Others may experience depression or anxiety that presents through irritability, withdrawal, or overwork, rather than sadness.

Therapy provides a confidential, judgement-free space to explore these experiences and redefine what strength and wellbeing can mean. The approach focuses on emotional awareness, resilience, and practical strategies to help men express themselves authentically while maintaining a sense of purpose and self-respect.

For clients who prefer a more active or informal setting, Walk and Talk Therapy offers an alternative to traditional office-based sessions—combining movement, nature, and open conversation to support both physical and mental health in a relaxed environment.

I support clients who experience disordered eating patterns, particularly when linked to:

• Binge eating or emotional eating

• Restrictive patterns that don’t meet a diagnosed eating disorder

• Eating differences associated with neurodivergence

• ARFID (Avoidant/Restrictive Food Intake Disorder)

• Sport or activity-specific eating pressures (e.g. weight-class or aesthetic-based sports)

• Diet cycling, “food rules” or body-driven anxiety around eating

⚠️ Please note: I do not offer treatment for Anorexia Nervosa or Bulimia Nervosa, as these are specialised areas that require multidisciplinary care. If you’re seeking support for these conditions, I’d be happy to recommend appropriate services.

My approach is centred on curiosity, body neutrality and self-compassion, helping you reconnect with food and your body in a more sustainable, respectful way — without shame.

Many of us develop difficult relationships with our bodies — shaped by social expectations, trauma, neurodivergence, gender identity, or the roles we’ve learned to play.
I offer a space to explore:

• Shame, guilt or discomfort around appearance

• Compulsive checking, comparing, or body avoidance

• Recovering a sense of embodiment and self-worth

• Gender-affirming or neurodiversity-affirming body image work

• Reconnecting with your body as something you live in, not something you must control

My focus is not on “fixing” your body — but on helping you build a more compassionate, respectful relationship with it.

Support for individuals, couples, and partners navigating relationship structures outside of the mainstream, including consensual non-monogamy, polyamory, and kink. The aim is to create a space where your relationships are respected, understood, and supported.

Therapy that acknowledges and values the intersections of gender, sexuality, race, culture, and religion. This approach recognises the unique challenges that can come with holding multiple identities while celebrating the resilience and richness they bring.